Are you ignoring high blood pressure until a stroke strikes without warning?
Or watching daily habits slowly damage your heart and brain?
Now is the time to take control with a clear insight into managing blood pressure and reducing stroke risk.

Treatment approaches for high blood pressure and stroke

Home >> Doctor >> Dr. Jose C. Navarro

Dr. Tony Leachon warns that uncontrolled high blood pressure remains one of the leading causes of stroke among Filipinos.
Is there a research-backed approach that may help manage blood pressure and reduce the risk of stroke before serious complications occur?
🧠 1. Stroke Is a Leading Cause of Death and Disability

Heart attacks are a leading cause of stroke.

“The Deadly Danger of Stroke Caused by Blocked Brain Blood Vessels”

* In the Philippines, stroke has become a major health concern among middle-aged adults, with many deaths occurring between ages 40 and 65+, mostly caused by blocked brain blood vessels (ischemic stroke).

After heart attack, stroke is the second leading cause of death in the Philippines. It is the number one cause of disability, points out the Stroke Society of the Philippines and the Department of Health. 

Stroke can cause facial drooping, paralysis on one side of the body, and difficulty in daily activities

Rehabilitation after a stroke in older adults is often challenging

Deaths caused by blocked brain arteries are steadily increasing among older adults.

Philippine stroke mortality 2010–2020 (by National Library of Medicine)

Tiến sĩ Christian Emmanuel T. Lim
written by Henrylito Tacio February 10, 2026 0 comments

Warning: Blocked Brain Blood Vessels Are a Silent Cause of Stroke in Middle Age — How Can You Prevent It Effectively?

Many adults ignore the early warning signs of stroke until it becomes a serious emergency.
Strokes strike anyone, anywhere, anytime. The World Stroke Organization said a person suffers from a stroke every two seconds and one dies from it every six seconds. It’s deadlier than Acquired Immune Deficiency Syndrome, tuberculosis and malaria combined, health officials claimed.

Ongoing headaches and prolonged stress may elevate blood pressure, making stroke more likely.

Hemorrhagic Stroke
The hemorrhagic type is less common and it happens when the artery in the brain bursts causing blood to leak inside the brain. “This type is usually precipitated by high blood pressure,” says Dr. Willie T. Ong, an active consultant in cardiology at the Manila Doctors Hospital and Makati Medical Center. “If the bleeding does not stop, this can result in death.”
About 20% of strokes are hemorrhagic. The Mayo Foundation for Medical Education and Research, based in Minnesota, says one cause of hemorrhagic stroke is an aneurysm, which caused the death of martial arts icon Bruce Lee, American comedian John Ritter, and Filipina actress Isabel Granada. This “ballooning” from a weak sport in a blood vessel wall develops with advancing age. Some aneurysms may also form as a result of a genetic predisposition.

The Late Filipina Actress Isabel Granada — Passed Away Due to Stroke

Blocked Cerebral Arteries – The Leading Cause of Stroke.

Common Causes of Stroke in the Elderly
Understanding the different types of cerebral vascular occlusion is essential for accurate diagnosis and appropriate treatment. Each type has its own causes, symptoms, and management strategies. This knowledge plays a crucial role in effective disease control and prevention of complications.
Ischemic Stroke

Ischemic stroke occurs when a blood vessel in the brain becomes blocked. It is the leading cause of death and long-term disability related to stroke. The blockage may result from a blood clot that forms within the blood vessel or from a clot that travels from another part of the body.

Thrombotic stroke is caused by a blood clot that forms directly within a cerebral artery.

Embolic stroke occurs when a clot forms elsewhere in the body and travels through the bloodstream to the brain.
Ischemic stroke occurs when a blood vessel in the brain becomes blocked. It is the leading cause of death and long-term disability related to stroke. The blockage may result from a blood clot that forms within the blood vessel or from a clot that travels from another part of the body.
  • Thrombotic stroke is caused by a blood clot that forms directly within a cerebral artery
  • Embolic stroke occurs when a clot forms elsewhere in the body and travels through the bloodstream to the brain 
Cerebral Venous Thrombosis
Cerebral venous thrombosis (CVT) refers to the formation of a blood clot in the brain’s venous sinuses. This condition can increase intracranial pressure, leading to headaches and neurological symptoms. Risk factors may include inherited blood clotting disorders, dehydration, and the use of certain medications.
Ischemic Stroke
Transient Ischemic Attack (TIA)
A transient ischemic attack (TIA), often called a “mini-stroke,” is a temporary neurological dysfunction caused by reduced blood flow to the brain or retina without resulting in permanent infarction. A TIA is a warning sign of a higher risk of a major stroke and requires immediate medical attention.
  • Symptoms of a TIA are similar to those of a stroke but typically last less than 24 hours.
  • Prompt evaluation and treatment can significantly reduce the risk of a future stroke.
In the Philippines, stroke remains one of the leading causes of death and severe long-term complications. It ranks third among the top causes of mortality, following other major cardiovascular diseases.
💸 2. Massive Financial Burden on Patients and Families
The cost of stroke treatment in the Philippines is extremely high — potentially reaching millions of pesos for emergency care, hospitalization, and post-discharge rehabilitation. Long-term recovery expenses also place a heavy financial burden on patients and their families.
🧠 3. Severe Consequences of Stroke Caused by Blocked Brain Blood Vessels
When a brain blood vessel becomes blocked (ischemic stroke), the brain is rapidly deprived of oxygen and essential nutrients. Within minutes, brain cells begin to die, leading to serious long-term complications such as:
  • Partial or complete paralysis
  • Loss of speech or language impairment
  • Cognitive decline and memory loss
  • Difficulty eating or swallowing
👉 These complications profoundly affect daily functioning and overall quality of life.

The family was devastated by huge medical costs due to a blocked brain artery stroke.

🧠 4. Stroke Causes Not Only Physical Disability but Also Cognitive and Emotional Disorders
Brain damage after a stroke can significantly impair thinking and emotional stability, leading to:
  • Dementia
  • Emotional instability
  • Depression and anxiety
  • Reduced concentration and memory
👉 These effects can be long-lasting and are often difficult to fully recover from.
1. High Blood Pressure (Hypertension)
High blood pressure is one of the most important risk factors for stroke in older adults.
Statistics show that many people who experience a stroke already have a history of hypertension.

This condition can suddenly disrupt the normal blood flow to the brain, which may lead to a stroke.
2. Diabetes
Diabetes can increase inflammation in the blood vessels, causing them to become damaged, narrowed, or even rupture.

As a result, the risk of stroke increases. However, this risk can be reduced if blood sugar levels are properly controlled.
3. Atrial Fibrillation
Atrial fibrillation is a type of irregular heart rhythm that can increase the risk of stroke up to five times higher than normal.

People with this condition should seek medical care and manage it properly. For example, doctors may prescribe blood-thinning medications to prevent blood clots from traveling to the brain and causing a stroke.
4. Smoking
Smoking has a significant negative impact on overall health and is linked to many diseases such as lung cancer, throat cancer, and chronic bronchitis.

Nicotine and carbon monoxide in cigarette smoke can also damage the cardiovascular system, increase blood pressure, and raise the risk of stroke.
5. Age
Age is one of the uncontrollable risk factors for stroke.

More than 70% of stroke cases occur in people over the age of 65. For this reason, older adults are encouraged to have regular health check-ups and stroke screenings to monitor their health and detect potential problems early.
6. Gender
According to a recent study in Vietnam, men are about 1.5 times more likely to experience a stroke than women.

In general, vascular diseases are more common in men and are considered one of the main reasons behind the increased risk of stroke. Therefore, men should be particularly cautious about this risk.
7. Genetics
Stroke in older adults may also be influenced by genetic factors.

Even with preventive measures, some people may still develop conditions that increase stroke risk, such as high blood pressure or diabetes.

A family history of stroke can also increase the risk, especially if a close relative experienced a stroke before the age of 65.
Stroke caused by blocked cerebral arteries (ischemic stroke) among older adults has remained a major public health concern in the Philippines over the past decade. Mortality rates have stayed high, with an average of about 63,804 stroke-related deaths recorded each year. In 2021, despite the COVID-19 pandemic, the annual number of stroke deaths in the Philippines reached 68,180, increasing from 64,381 in 2020. However, these figures based on death certificates may underestimate the true burden, as around 34% of Filipinos die without receiving medical care. Additionally, nearly 50% of the population does not have access to primary health care facilities within 30 minutes. Among older adults, uncontrolled risk factors such as hypertension, low awareness of stroke symptoms, delays in reaching hospitals, high out-of-pocket medical costs, overcrowded public hospitals, limited CT scanner availability, and insufficient stroke training among medical staff may all contribute to the persistently high mortality rate from ischemic stroke caused by blocked cerebral arteries.

A blocked brain blood vessel (ischemic stroke) is the most common type, occurring when a clot or narrowed artery prevents blood from flowing to the brain. About 80 percent of strokes are caused by blocked arteries. When the blood supply is interrupted, brain cells do not receive enough oxygen and glucose carried by the blood, leading to cell damage and death.

A ruptured brain blood vessel (hemorrhagic stroke) occurs when a weakened blood vessel breaks and bleeds into or around the brain, causing pressure and further injury to brain tissue.

🔴 Artery Plaque Buildup
As people get older, cholesterol and fat can slowly build up along the inner walls of the arteries.
Over time, this buildup narrows the blood vessels and reduces blood flow to the brain.
👉 This is a common cause of blocked brain arteries in many adults.

🔴 Ruptured Brain Blood Vessel
With long-term pressure on the blood vessels, the artery wall may become weaker over time.
If it suddenly ruptures, blood can leak into the brain and damage surrounding tissue.
👉 This condition is known as a hemorrhagic stroke, often linked to long-term high blood pressure.

🔴 Blood Clot
Changes in blood circulation and vessel health over time can increase the chance of a clot forming inside the artery.
The clot may partially or completely block blood flow to the brain.
👉 Without oxygen and nutrients, brain cells can begin to die, leading to an ischemic stroke.
5 Signs and Symptoms to Recognize
Stroke afflicts people at the prime of their age and the peak of their career. Aside from hypertension, other risk factors include family history of stroke, diabetes, obesity, heart disease, atrial fibrillation, high blood cholesterol level, smoking and those who previously had suffered from transient ischemic attack (TIA) or “mini-stroke.” People eating diet rich in saturated fats, living sedentary life, and heavy liquor drinkers are also at risk for stroke.
After the critical episode, Dr. Jose C. Navarro introduced and recommended MindMax milk to Arnold as part of his recovery support.
He advised using it alongside physical rehabilitation to help support overall strength and recovery during the rehabilitation process.

Prevention of Cerebral Artery Blockage

Dr. Jose C. Navarro is a Filipino neurologist and stroke specialist

Arnold is cheerful and recovering very well after using MindMax

According to Dr. Jose C. Navarro , ischemic stroke caused by blocked cerebral arteries remains one of the leading causes of death and long-term disability in the Philippines. He explained that this condition occurs when a blood clot suddenly blocks a cerebral artery, preventing blood flow from reaching parts of the brain.

Dr. Jose C. Navarro emphasized that ischemic stroke due to cerebral artery blockage is a medical emergency, not a natural consequence of aging. He noted that when a brain artery becomes blocked, brain cells begin to die within minutes due to lack of oxygen and nutrients, leading to sudden brain damage, permanent disability, or loss of independence. Early recognition of symptoms and immediate medical intervention are critical in reducing the devastating impact of this condition.
He also shared real-life cases of stroke patients and their families.
Kapuso broadcaster Arnold Clavio is recovering after he suffered a hemorrhagic stroke last June 11.
Arnold, 58, detailed his health scare on Instagram on June 14.
The popular GMA news broadcaster mentioned that he experienced severe numbness in his right arm and leg while returning from a golf game. Clavio said he couldn’t even feel stepping on the gas pedal and braking.
From Antipolo, he carefully drove on the Sumulong highway until he arrived at the Emergency Room of Fatima University Medical Center.
After conducting several tests, it was recommended that he undergo a brain CT scan. There it was found that he had a “slight bleeding” on the left side of my brain. And at that time, he had a ‘hemorrhagic stroke!’
The Mayo Clinic said hemorrhagic stroke occurs when a blood vessel leaks or ruptures in the brain.
Brain hemorrhages can result from many conditions that affect your blood vessels, including uncontrolled high blood pressure, bulges at weak spots in the blood vessel walls, trauma, such as a car accident, or overtreatment of blood thinners.
According to Dr. Jose C. Navarro , ischemic stroke caused by blocked cerebral arteries is a silent but life-threatening condition that occurs when a blood clot obstructs blood flow to the brain. He stresses that this blockage can rapidly deprive brain tissue of oxygen, leading to irreversible brain damage within minutes. Early recognition of symptoms and immediate medical intervention are crucial to preventing permanent disability and reducing the risk of death.
Dr. Jose C. Navarro, MD, MSc, FPNA, FPSCCM was selected as the 2025 recipient of the Outstanding Contribution in Neurology Award by the ASEAN & Oceanian Association of Neurology (ASNA) for his contributions to neurological research and awareness, including ischemic stroke caused by blocked cerebral arteries in older adults.
Dr. Jose C. Navarro also highlights that supportive solutions may play a role in long-term health management. Nutritional supplements such as Mindmax may help support healthy blood circulation, brain function, and recovery, especially when used early and as part of a comprehensive prevention strategy for individuals at risk of hypertension-related complications.

However, he clearly emphasizes that such products are intended only as supportive measures. The use of supplements should never replace proper medical diagnosis, treatment, or emergency care. Early detection, clinical evaluation, and treatment must always follow the recommendations of qualified healthcare professionals and recognized medical organizations.

According to Dr. Jose C. Navarro , you can tell a person having a stroke by following a short code. He calls it STRAW and it stands for:

Smile: Ask the person to smile. “If one side of the face lags behind or looks crooked, then that is a telltale sign of a stroke,” Dr. Leachon says. “This is because a stroke can affect the nerves controlling the muscles of the face.”

Talk a few words: Let the patient speak and then ask him to stick out his tongue. “In a stroke, the person cannot speak coherently and may slur his words,” he says. “And when he puts out the tongue, the tongue may point slightly to one side of the face. However, in mild cases of stroke, there could only be a difficulty in pronouncing the words.”

Raise arms and legs: According to Dr. Leachon, the patient may lose the strength of one side of his arms or legs during a stroke. “There could also be numbness of the limbs,” he says. “And when you ask the person to raise both hands, one arm could be lagging behind. Another technique is to ask the person to trip your hand tightly. If one hand is weaker, then this is another sign of a stroke.”

Ask questions: Among those be asked pertains to headache, eye problems or numbness of the hands or legs. Dr. Leachon explains: “In the ischemic type, the patient may not complain of a headache. Eye problems, such as blurring of vision and trouble seeing peripheral objects, may also be a sign of a stroke. A commonly missed finding is numbness of the arms or legs. Touch the person’s arms and legs lightly. Then ask the person if he has the same feeling for both sides of the arms or legs. If there is some loss of sensation on one side, then it could be a stroke.”

Walk: Let the patient walk in a straight line. “Because a stroke can affect the strength and balance of one’s legs, the patient can have difficulty walking,” he says. “Can he stand straight or does he fall on one side? Is there something wrong with his stride?”

Preventing cerebral artery blockage involves reducing the risk factors associated with this condition. It is important to minimize behaviors that increase the risk, such as smoking, consuming high-fat foods, and eating excessive salt.

Some preventive measures you can apply include:

We recently spoke with Dr. Jose C. Navarro, a Filipino neurologist and stroke specialist, to gain deeper insight into ischemic stroke caused by blocked cerebral arteries and its growing impact on public health in the Philippines.

Dr. Navarro has emphasized in medical and public health discussions that ischemic stroke caused by blocked brain arteries is a medical emergency, often linked to uncontrolled high blood pressure and other preventable risk factors. He stresses that this condition is not a normal part of aging, and that early detection, proper management of vascular risk factors, and timely medical care play a critical role in reducing death, disability, and long-term loss of independence.

Receive incentives from DOH

*Up to now, MIND-MAX is a dietary supplement designed to help prevent stroke and support recovery after a stroke, used alongside medical treatment and physical therapy.
Among the key ingredients in this formula—lutein, zeaxanthin, DHA, choline, and taurine—each plays a supportive role in cardiovascular and neurological health, particularly in relation to ischemic stroke caused by cerebral artery blockage.

Lutein and zeaxanthin act as powerful antioxidants that help protect blood vessels, support vascular integrity, and reduce oxidative stress—key factors involved in the formation of arterial plaque and cerebral artery narrowing that may lead to ischemic stroke.

DHA is essential for brain and heart health, helping maintain healthy cerebral blood flow, support neuronal membrane structure, and promote cardiovascular function—important elements in reducing the risk of blood clot formation and supporting recovery after a blockage-related stroke.

Choline contributes to healthy lipid metabolism and proper nervous system signaling, helping maintain balanced cholesterol levels and vascular health—both critical in preventing arterial obstruction and supporting cognitive rehabilitation after ischemic events.

Taurine helps regulate nervous system activity and supports heart function, assisting in maintaining healthy blood pressure and promoting stable circulation—factors that reduce strain on cerebral arteries and lower the risk of vascular blockage.

Working synergistically, these nutrients provide daily support for brain circulation, help reduce oxidative damage linked to arterial blockage, and assist recovery after ischemic stroke—while promoting long-term cardiovascular stability, mental clarity, and neurological resilience.

MIND-MAX is developed using advanced production technology and manufactured under strict GMP standards, with facilities compliant with FDA regulations, ensuring high quality and safety.

The product is formulated to help support cardiovascular health and healthy blood circulation—key factors in reducing the risk of ischemic stroke caused by cerebral artery blockage. It provides nutritional support for the brain and nervous system, especially for individuals at risk of vascular complications or those in post-stroke recovery.

Suitable for long-term nutritional support, MIND-MAX can be easily incorporated into daily meals. With its pleasant taste and convenient use, it allows individuals managing high blood pressure or recovering after an ischemic stroke to comfortably add supportive nutrition alongside medical treatment and rehabilitation, promoting overall vascular stability and neurological well-being.

MIND-MAX – SUPPORT BRAIN & CARDIOVASCULAR HEALTH
- Support optimal brain function and post-stroke recovery
- Supports memory, mental clarity, and concentration
- Supports healthy blood circulation and brain function
- Supports nervous system stability and balance
- Helps support recovery after stroke when used alongside rehabilitation and medical care
- Supports overall cardiovascular health for people managing high blood pressure

*This product is not a medicine and is not intended to replace medical treatment or prescribed medications.

When used consistently, this product may help support healthy blood flow to the brain and overall vascular function, which are important in reducing the risk of stroke caused by blockage of blood vessels in the brain. For optimal results, it should be used alongside regular rehabilitation, healthy lifestyle habits, and under the guidance of a healthcare professional.

     According to the Philippine Department of Health

Blood pressure screening is an important part of general health care. How often you should get your blood pressure checked depends on your age and overall health.
Ask your provider for a blood pressure reading at least every two years starting at age 18. If you’re age 40 or older, or you’re 18 to 39 with a high risk of high blood pressure, ask for a blood pressure check every year.
Your care provider will likely recommend more-frequent readings if have high blood pressure or other risk factors for heart disease.
Children age 3 and older may have blood pressure measured as a part of their yearly checkups.
If you don’t regularly see a care provider, you may be able to get a free blood pressure screening at a health resource fair or other locations in your community. Free blood pressure machines are also available in some stores and pharmacies.
The accuracy of these machines depends on several things, such as a correct cuff size and proper use of the machines. Ask your health care provider for advice on using public blood pressure machines.

In addition, regular medical check-ups and routine health screenings are essential, especially for individuals who have previously experienced cerebral artery blockage or stroke, or those with a family history of these conditions.

In an article he wrote for Rappler, Dr. Moya offered eight “essential survival tips to prevent brain attack”:
1. If you’re a smoker, stop smoking. Smoking doubles your lifetime risk of a stroke.

2. Know your blood pressure and aim for a blood pressure of less than 120/80.

3. Avoid soft drinks and reserve them for special occasions only. Same goes for sugary cookies and “energy drinks” or vitamin waters that oftentimes are loaded with more sugar than conventional soft drinks.

4. Learn to read nutritional labels, paying close attention to grams of sugar, fat and calories.

5. Easy eating guide: About half of your plate should have vegetables and legumes. Avoid red meat and pork, try to get protein from plant sources.

6. Know the main risk factors for a stroke: high blood pressure, smoking, high cholesterol levels, and diabetes.

7. Time is brain! Go to the hospital immediately upon suspecting a stroke, preferably with an acute stroke unit, immediately if you have a stroke.

8. Exercise daily and be SMART about your goals in exercising: specific, measurable, attainable, realistic and time-bound.

Fortunately, this challenge is being addressed with advanced nutritional technology. Manufactured under strict GMP-certified standards in the United States, MIND-MAX is developed with high-quality natural ingredients and produced in facilities that comply with FDA regulations. The formula follows internationally recognized quality and safety standards, ensuring purity, stability, and effectiveness. With non-GMO ingredients and rigorous quality control at every stage, MIND-MAX represents a modern approach to supporting cardiovascular and neurological health alongside conventional medical care.

  • Do not smoke and avoid areas with cigarette smoke to reduce exposure to secondhand smoking.
  • Exercise regularly, at least three times per week, with each session lasting 20–30 minutes. Physical activity helps improve overall health and lowers the risk of diabetes, high cholesterol, and high blood pressure.
  • Adopt a healthy lifestyle and manage stress effectively. Maintain a diet low in fat and oil, reduce sugary and salty foods, and eat plenty of vegetables and fruits. Limit processed foods, as their seasoning and sodium content are often difficult to control.
  • For patients with cerebrovascular disease, atherosclerosis, peripheral artery disease, or coronary artery disease, cholesterol-lowering medication may be recommended (even if cholesterol levels are not extremely high). It is also important to follow prescribed treatment consistently to maintain stable blood pressure and reduce the risk of further vascular complications.

Eating plenty of vegetables and fruits helps prevent cerebral artery blockage.

Regular exercise is an effective way to reduce the risk of stroke.

MIND-MAX is developed to complement medical treatment and physical therapy. The product is designed to support the management of key risk factors such as blood pressure and cerebral circulation, contributing to stroke prevention, helping limit vascular damage, and supporting functional recovery after stroke — while strengthening cardiovascular health, improving brain circulation, and enhancing long-term quality of life. 

With science-backed ingredients such as Lutein, zeaxanthin, DHA, choline, taurine, and other essential nutrients, MIND-MAX helps nourish the brain and nervous system, supporting cognitive function, mental clarity, and focus during the recovery process.
By promoting brain circulation, neurological support, and eye health, MIND-MAX may help reduce headaches, ease vestibular discomfort such as dizziness or imbalance, and support long-term cognitive resilience following stroke.
When used consistently alongside rehabilitation therapy, it contributes to sustained mental vitality and functional recovery.

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- Helps support healthy cerebral blood circulation and nervous system function, especially related to blocked blood flow to the brain
- Suitable for individuals at risk of stroke due to cerebral artery blockage and those managing high blood pressure
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- Ideal for adults seeking long-term support in reducing the risk of stroke caused by blood vessel blockage in the brain

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Arnold (58 year old)

Since using MIND MAX as a supportive supplement alongside medical care and lifestyle changes, I have noticed positive improvements. I sleep better, feel more stable, and my mind is clearer, allowing me to enjoy more quality time with my family. I understand it is only a supportive product, but it has been helpful in my ongoing health management.

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Carlo (62 year old)

Dr. Tony Leachon emphasizes that recovery after a stroke requires proper medical treatment, early monitoring, and long-term lifestyle management. He notes that supportive supplements such as MIND MAX may be considered as part of post-stroke care to help support brain health and circulation, alongside prescribed therapy and professional medical guidance.

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Maharlika (55 year old)

Although I have not had a stroke, I often experienced headaches related to high blood pressure. After being introduced to Mindmax and using it consistently, I felt a noticeable improvement in my comfort and daily well-being. I view it as a supportive addition alongside healthy habits and guidance from my doctor.”

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